There are so many women out there just waiting to burst out of that shell. This program was meant to help them become that boss ass bitch they’ve been dying to be.
B.A.B.E.- Bad Ass Bitches Everywhere
Ladies are you ready to work? This program will challenge you and get results!
Designed and coached by Mollie directly. No substitutes!
She will push you and hold you accountable so you can reach your potential.
This is an 8 week program consisting of strength building and HIIT movements.
B.A.B.E. can be run multiple times. It is programmed to your current fitness level so you can continue to progress through every 8 week session.
Initial video imbalance assessment.
Customized workouts based on assessment
30min mid-week check in. Includes analysis on your choice of main movement via video and any other questions and concerns.
Individual weekly program updates
Access to Forever Strong during 8 week program
Private Facebook group with Mollie for questions and feedback
Special Edition B.A.B.E. shirt for completing program
Workouts will be tailored to your current level of fitness. No age requirement, but be ready to work!
Program administered online so anyone can participate, no matter where you are located in the world. You need access to basic equipment for squat, deadlift and bench press if using your home gym.
You should have general knowledge or experience in weight training before registering. If you are a beginner or have never trained with weights, contact us and we can help get you ready.
Must complete the Online Training Waiver to participate.
Babe is is included in Online Training packages.
ForeverStrong offers Myzone heartrate and fitness tracking belts at a discounted cost. FREE to use at every workout to monitor results!
“In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(www.musclemedia.com)