B.A.B.E. Workouts
TODAY’S ROUTINE
SHOULDERS/BICEPS
Dumbbell Side Lateral
15,12,10,10
*Floor Dumbbell Press
4 sets of 8
Barbell Front Raise
(Inside shoulder width grip)
12,10,8,8 drop 10 drop 12
Reverse Pec Deck Rear Delt Fly
3 sets of 15
(1:2:1:2)
Alternating Dumbbell Side Lateral
3 sets of 15
(1:0:1:2)
Barbell Curl
(Shoulder width grip)
15,12,10,10
Barbell Preacher Curl
(Inside shoulder width grip)
4 sets of 8
Cable Hammer Curl
(Rope attachment)
12,10,8,8 drop 10 drop 12
Barbell Reverse Curl
(Inside shoulder width grip)
3 sets of 15
(1:0:1:2)
YESTERDAY’S ROUTINE
LATS/TRAPS
Lat Pull Down
(Outside shoulder. width D grip)
15,12,10,10
Lat Pull Down
(Close V grip)
4 sets of 6
*Incline Bench Cable Low Row
(Rope attachment)
12,10,8,8 drop 10 drop 12
*Single Arm Row
4 sets of 8
Body Weight Pull Up/Body Weight Inverted Row
3 sets of F/F
Trap Bar Shrug
3 sets of 8
(1:0:1:2)
Single Arm Dumbbell Shrug
3 sets of 15
(1:0:1:2)