High Intensity Interval Training

HIIT is designed to work in intervals of high intensity exercises followed by timed rest periods for several rotations. This type of training is a great way to burn calories and build endurance in a short period of time. No more spending hours on the treadmill trying to losing weight or tone your body.

This class is will have a minimum of 4 and a maximum of 20 people rotating between 5 stations. The work and rest intervals will be determined by your coach along with exercise selection.

HIIT uses body weight movements and does not incorporate weight lifting equipment.
Each class is 30 minutes in duriation and is designed to compliment the HIRT class that is just after this class.

Examples of equipment utilized are:
Outside laps
Bodyweight/Core Sliders
Plyo boxes
Suspesnion trainers
Med balls

*FS also offers Myzone heartrate and fitness tracking belts at a discounted cost. FREE to use at every workout to monitor results!

Class Times

HIIT Runs 3 Days a week, Monday, Wednesday, and Friday and last for 30 minutes.
Start times:
5:30 am
5:30 pm

“In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(www.musclemedia.com)