HIIT is designed to work in intervals of high intensity exercises followed by timed rest periods for several rotations. This type of training is a great way to burn calories and build endurance in a short period of time. No more spending hours on the treadmill trying to losing weight or tone your body.

This class is will have a minimum of 4 and a maximum of 20 people rotating between 5 stations. The work and rest intervals will be determined by your coach along with exercise selection.

HIIT uses body weight movements and does not incorporate weight lifting equipment.
Each class is 30 minutes in duriation and is designed to compliment the HIRT class that is just after this class.

Examples of equipment utilized are:
Ropes
Sleds
Cones
Stairs
Outside laps
Bodyweight/Core Sliders
Bosu
Plyo boxes
Suspesnion trainers
Med balls
Tires
Bands

*FS also offers Myzone heartrate and fitness tracking belts at a discounted cost. FREE to use at every workout to monitor results!