Super Set

SUPER SET is a complete resistance and stregth training program. Workouts will consist of a main compound movement followed by secondary and accessory movements to improve strength and conditioning.

Training schedule will follow or be similar to:
Monday – Push
Wednesday – Lower
Friday – Pull

Each class will require:
Minimum of 4 people
Maximum of 16 people.

SUPER SET uses all weight and equipment types.

SUPER SET training is included in Advanced Group Training packages.

ForeverStrong offers Myzone heartrate and fitness tracking belts at a discounted cost. FREE to use at every workout to monitor results!

Class Times

HIIT Runs 3 Days a week, Monday, Wednesday, and Friday and last for 60 minutes.
Start times:
5:30 am
7:00 am
12:00 pm
6:00 pm

“In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(